A place to heal.

A place to be you.

A truly holistic and affirming approach to mental health. We help people heal the root causes of trauma, burnout, anxiety, depression, and disconnection, with specialized support for the neurodivergent, LGBTQIA+, and marginalized communities.

Book Appointment

Your Discomfort is a Valid Response

The anxiety, burnout, and disconnection you're experiencing aren't just in your mind. We see these symptoms as a natural, human response to being overwhelmed—whether by past trauma, present stress, or a world that asks you to be someone you're not.

For many, including in the neurodivergent, LGBTQIA+, and marginalized communities, this feeling is amplified by the daily weight of masking, code-switching, and navigating stigma. This isn't just "stress"—it's a source of genuine trauma.

Our holistic approach is designed to find and gently heal these root causes. We believe that true healing involves your body, spirit, and nervous system, not just your thoughts. We're here to help you move from merely surviving to feeling whole.

Our Services

  • Talk Therapy for Mind & Identity

    A validating space to heal. We provide talk therapy for anxiety, depression, and life stress for all, with a special focus on affirming care for neurodivergent (autism, ADHD), marginalized, and LGBTQIA+ individuals.

    Learn More

  • Somatic & Trauma Therapy

    For healing the trauma, burnout, and disconnection held in the body. We use Sensorimotor Psychotherapy and mindfulness to gently release root causes, restoring a sense of safety and wholeness.

    Learn More

  • Autism Assessments

    For adults seeking clarity. We provide affirming, in-depth autism assessments to help you understand your unique neurotype, validate your experience, and find a clear path forward.

    Click Here

Your First Step

We understand that reaching out can be the hardest part. That's why we make the first step simple.

We offer a free 15-minute consultation (phone or video) so you can ask us questions, share a bit about what you're looking for, and see if our approach feels right to you.

This is a no-pressure chat, not a sales pitch. Our only goal is to help you find the right fit. If that's not us, we will gladly refer you to a trusted colleague.

Ready to connect? Call 651-408-5069.

“We all want to feel more calm, more in control. And whether that’s economically, personally, relationally, the ways to do it are the same. The first thing one has to do is be able to answer the question: am I living a values driven life. Are my values in line with the way I live my life, the choices I make? Call today to get help figuring out your values!”